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Give your brain and body a small yet powerful reset with this chair-based practice.

Supine joint-mobility and nerve-gliding practices soothe the feet, ankles, knees, and legs (7 min).

Supine joint-freeing exercises and gentle yoga soothe the hips, pelvis, sacrum, back, ribcage, shoulders, and chest (6 min).

Seated joint-mobility practices and gentle yoga soothe the hands, wrists, elbows, arms, side body, ribcage, and mid-back (6 min).

Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).

Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).

Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).

Release stress and tension in your shoulders, neck, and nervous system with this 5-minute, seated micropractice.

Step out of the speed and rhythm of your day. Ease into this 5-minute audio breathing meditation to soothe the nervous system, cultivate peace of mind, and release tension in the body.

Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.