Live stream preview
Core & Back Restore
Move Into Ease
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5m 25s
Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).
Up Next in Move Into Ease
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Neck & Shoulder Soother
Release stress and tension in your shoulders, neck, and nervous system with this 5-minute, seated micropractice.
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Bonus Audio: Soft & Slow Moment
Step out of the speed and rhythm of your day. Ease into this 5-minute audio breathing meditation to soothe the nervous system, cultivate peace of mind, and release tension in the body.
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Bonus Audio: Reclaim Calm & Clarity
Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.
