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Spine & Side-Body Stretch
Move Into Ease
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6m 22s
Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).
Up Next in Move Into Ease
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Core & Back Restore
Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).
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Neck & Shoulder Soother
Release stress and tension in your shoulders, neck, and nervous system with this 5-minute, seated micropractice.
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Bonus Audio: Soft & Slow Moment
Step out of the speed and rhythm of your day. Ease into this 5-minute audio breathing meditation to soothe the nervous system, cultivate peace of mind, and release tension in the body.
